Description

The Vermont 100 Endurance Race is one of the original 100 mile runs in the USA and a part of the Grand Slam Series of Ultrarunning. Each year, 300 runners attempt to finish this hilly race over beautiful Vermont back roads and trails under the 30 hour cutoff point, and a well-trained few finish in under 24 hours. The race proceeds support Vermont Adaptive.

Vermont 100-Oh The Foods You Will Eat!


FRIDAY DINNER
Variety of Pastas (Spaghetti w/ meatless sauce, Pasta Salad, Macaroni and Cheese)
Tossed Salad
Rice Salad
Bread
Dessert Squares
Ice Cream
Drinks (Soda, Water)

AID STATIONS (Not every station will have all of the following)
Ice
Water
Electrolyte replacement drink (Gatorade)
Coke
Mountain Dew
Gingerale
Peanut Butter & Jelly
Honey
Turkey Sandwiches
Cheese
Fig Newtons
Cookies
Potato Chips
Candy
Potatoes and Salt
Bananas
Watermelon
Oranges
Coffee or Tea (at night)
Hot Cocoa (at night)
Chicken & Vegetable Soup (at night)
Assorted Homemade Goodies
Health Warrior Chia bars
Band-Aids & Tape
Aspirin, Tylenol and/or Advil
Rolaids or Tums
Vaseline

FINISH LINE (Through the night until brunch at 10:30) In addition to all items found at aid stations, the finish line often has:
Bagels
Spaghetti
Macaroni and Cheese
Cold Pasta Salads


SUNDAY BRUNCH
Soda
Chicken
Water
Hot Dogs
Veggie Burgers
Hamburgers
Fruit Salad
Pasta Salad
Ice Cream
Potato Salad
Cookies
MENU IS SUBJECT TO CHANGE
Printable Menu

* The replacement drink this year will be Gatorade (lemon-lime). We recommend that runners who plan to use this as their replacement drink during the race train with it it extensively. Those who do not do so are advised to bring their own supplies of the replacement drink they have used during training.

Hammer recommends not combining the use of their product with the consumption of sugars. For more information please check out their info.



See You Soon for 
The 26th Annual 
Vermont 100 Endurance Run or Ride
Contact:
Julia Hutchinson O’Brien
Race Director
Vt100@vermontadaptive.org

Deb Shearer
Registrar
debshearer@comcast.net


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